One-on-One Meditation Class Advanced
- 40 min40 minutes
- 55 US dollars$55
- Zoom Online
One on one meditation is the formal practice that contains three steps: (1) “Awareness,” or taking stock of what is occurring in the present moment with one’s thoughts, feelings, and body sensation; (2) “Gathering,” or focusing single-pointedly on the area where they feel the breath the most, as is identified during the longer Sitting Meditation; and (3) “Expanding” one’s attention from single-pointed focus on the breath to the body as a whole, focusing particularly on any remaining points of tension. Once appointment has been set & booked, zoom info will be sent to your email provided.
Most services require a deposit. Services must be cancelled 72 hours before or full payment and/or deposit will be kept. If any changes must be made to booking time please give 24 to 48 hour advance or booking may have to be rescheduled. Deposits are nonrefundable. Thank you again for choosing Perfect Harmony Spiritual Wellness!
Located upstairs has SportsFlex on door 2160 Green Springs Hwy suite f, Birmingham, AL, USA