One-on-One Meditation Class Advanced
- 40 min40 minutes
- 55 US dollars$55
- Zoom Online
One on one meditation is the formal practice that contains three steps: (1) “Awareness,” or taking stock of what is occurring in the present moment with one’s thoughts, feelings, and body sensation; (2) “Gathering,” or focusing single-pointedly on the area where they feel the breath the most, as is identified during the longer Sitting Meditation; and (3) “Expanding” one’s attention from single-pointed focus on the breath to the body as a whole, focusing particularly on any remaining points of tension. Once appointment has been set & booked, zoom info will be sent to your email provided.
All services comes with a deposit that have to be paid at time of booking unless otherwise stated. For $5 zoom Online class you will pay full amount through the website all deposits are nonrefundable .